ARTÍCULOS :: RED CORREDORES

Los problemas del triatleta

1."Me quedo sin energías en la parte final de la carrera a pie". Los últimos kilómetros se te hacen eternos y no puedes mantener el ritmo con el que ibas relativamente bien al principio. Suele ser por falta de base, haces demasiados entrenamientos cortos e intensos y pocos rodajes largos a ritmo suave y medio. Tienes que enseñar a tu cuerpo a correr lo más rápido posible con las mínimas pu...


Cambia tu forma de correr: la zancada más efectiva

El sistema Good Form Running tiene en la simplicidad uno de sus principios, porque como nos dice Elías, "si algo no es fácil de hacer y aprender, por lo general no durarás mucho tiempo haciéndolo. El objetivo es que consigas correr ligero, con suavidad y con más eficiencia". A la mayoría de corredores no se les ha enseñado a correr nunca. Salvo algunos atletas muy concienciados con la t...


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