REPORTAJES :: RED CORREDORES

Fíjate cómo corres y corrígete


→ Demasiado atrás

Hay corredores que van muy "sentados", con el peso muy atrás, una zancada demasiado avanzada y las caderas bajas. La pierna que impulsa no la extienden atrás lo suficiente. Al hacer este tipo de carrera se va produciendo un acortamiento muscular y el propio acortamiento favorece este estilo.

*Has de intentar extender bien las piernas atrás con cada zancada, estirar a diario el psoas, los cuádriceps y los glúteos (sobre todo piramidal). Trata de inclinarte de forma consciente hacia delante al correr.


→ Hombros caídos

Son corredores que parece que van cansados, con los pies muy bajos, los hombros caídos y los brazos muy poco activos con un movimiento corto que no ayuda a la zancada. Suele ocurrir en los que empiezan a correr de adultos y nunca han hecho nada de técnica o en las fases finales de una carrera larga. Parece que van andando.

*Prueba a correr con una zancada más alta, elevando las rodillas y las caderas, flexionando más los brazos y llevándolos de forma nítida adelante y atrás con cada paso.


→ Encorvado

Justo al contrario que los que van atrás, hay corredores que bajan la cabeza, inclinan el tronco adelante y van dando zancadas largas y fuertes, como pisotones. Suelen ser personas altas y/o de peso elevado.

*Piensa que una cuerda tira de tu cabeza hacia arriba y atrás, lleva los hombros conscientemente hacia atrás y concéntrate en dar los pasos más cortos y frecuentes. Adelantar la cadera también da resultado.

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