REPORTAJES :: RED CORREDORES

Aprende a cuidar tu espalda


Aprende a sentarte de forma correcta para evitar el dolor de espalda. Es muy sencillo si sigues estas fáciles recomendaciones:

Los respaldos nos obligan a relajar toda la musculatura posterior y a colocar nuestra columna en flexión, en esta posición el disco intervertebral es empujado hacia atrás terminando con una profusión y ejerciendo presión en alguna raíz nerviosa, provocando dolor.

Al sentarnos sobre un balón, tenemos dos inconvenientes que verdaderamente son dos grandes ventajas. Por una parte, es una superficie inestable, y esto obligará a una mayor activación de los grupos musculares y receptores sensoriales, por lo que estaremos más activos y nuestro cerebro más despierto; por otra parte, no tener respaldo obliga a activar a la musculatura erectora de la columna manteniendo la columna mucho más recta y erguida.

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